F45 Training Hinsdale

F45 workouts are designed to use different energy systems for a maximum burn. Their specifically curated cardio workouts will use plyometric movements, timing, and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building, and metabolism boosting sessions.

All sessions have the 1 on 1 feeling in a dynamic group environment.  Sign up for a trial today: https://f45training.com/hinsdale/home