My Yoga Inc. is a kid and family focused yoga studio that encourages community, body and mind awareness, creativity, and of course, FUN. Our space in downtown Western Springs provides all-level yoga classes and child development programs to support a healthy lifestyle and strong community. Children and adults of all ages and abilities are welcome!
MY Mommy & Baby
Designed for moms to gently rebuild muscle strength connect with baby in a calm and tranquil setting. Prepare to have fun and meet other like-minded women who are seeking balance with young children. Moms are free to rock, change, feed or walk baby during class.
MY Mommy & Toddler
This 45-minute, Mommy-Toddler class combines yoga games, songs and stories to incorporate big and small movements for both mom and child in a fun and playful setting.
MY Prenatal Yoga
This adults-only class is designed for expectant moms and those trying to conceive. Before attending, it is recommend to discuss with your doctor about the benefits of a healthy yoga practice and any risks involved with your pregnancy.
MY Yoga Playgroup
This crazy fun hour encourages moms and kids to build healthy, friendly relationships with each other and others in the group through the many branches of yoga.